Oats upma Recipe | ओट्स उपमा रेसिपी

Savor the Goodness of Oats Upma

Vegetable Oats is a quick and easy breakfast recipe that is both healthy and delicious. It is made with oats, vegetables, and spices, and can be customized to your liking. So, it's a great way to start your day with a boost of energy and nutrients. Learn how to transform oats into a flavorful and nutritious dish, infused with aromatic spices and colorful vegetables.

Ingredients:

• 1 cup instant rolled oats
• 1/4 cup diced and steamed carrots
• 1/4 cup chopped and steamed green beans
• 1/4 cup steamed sweet corn
• 1/4 cup steamed green peas
• 1/4 cup finely chopped onion
• 2 chopped green chili
• 4-5 finely chopped curry leaves
• 1/4 cup finely chopped tomatoes
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon mustard seeds
• 1 tablespoon oil
• Salt, to taste
• Chopped coriander leaves, for garnish

Instructions:

1. Heat a pan over medium heat. Add the rolled oats and dry roast until they are lightly crisp and have a roasted aroma. Transfer to a plate and set aside.
2. Heat the oil in the same pan. Add the mustard seeds and let them pop and sizzle for a few seconds.
3. Add the curry leaves, onion, and green chilies and saute until softened, about 2 minutes.
4. Add the steamed carrot, beans, corn, peas and tomatoes then, add turmeric powder, salt, and saute for a minute.
5. Add the roasted oats half cup warm water and stir to combine. Cover the pan and cook over low heat for 5-7 minutes, or until the oats are cooked.
6. Garnish with chopped coriander leaves and serve hot with mint coriander chutney.

Conclusion:

• Elevate Breakfast: Bid goodbye to mundane mornings by embracing the nutritious delight of Oats Upma — a breakfast that's quick to make, delicious to eat, and packed with the goodness of oats.
• Healthy Indulgence: Experience the satisfaction of a warm and comforting meal while enjoying the nutritional benefits of oats, known for their fiber-rich and heart-healthy qualities.
• Flavors of India: Oats Upma marries the versatility of oats with the vibrant spices of Indian cuisine, offering a dish that's a fusion of health and taste, tradition and innovation.
• Customize with Creativity: Get creative with your choice of vegetables, nuts, and seasonings to craft your perfect Oats Upma, making every bite a unique and delightful experience.
• Fuel for the Day: Start your day on the right note with Oats Upma - an energy-packed meal that keeps you full, focused, and ready to take on whatever comes your way.

Read more: Rava Upma