Top 10 Benefits of Curd

Top 10 Benefits of Curd: Why Yogurt is Your Healthiest Choice

Curd, also known as yogurt, is a dairy product made by fermenting milk with beneficial bacteria. It is not only delicious but also offers numerous health benefits. Here are the top 10 benefits of curd with explanations:

Read more: Homemade Curd

Recipe in Hindi: घर पर दही कैसे बनाएं

1.Rich in Nutrients: Curd is a good source of essential nutrients like calcium, protein, vitamin B12, riboflavin (B2), phosphorus, and probiotics. These nutrients are essential for overall health and well-being.

2.Probiotics: Curd contains live bacteria known as probiotics, such as Lactobacillus and Bifidobacterium. These probiotics promote a healthy balance of gut bacteria, which can improve digestion and boost the immune system.

3.Digestive Health: The probiotics in curd can help alleviate digestive issues like constipation, diarrhea, and irritable bowel syndrome (IBS). They enhance the gut's ability to absorb nutrients and improve overall digestion.

4.Weight Management: Curd is rich in protein, which can help control appetite and promote feelings of fullness. Including curd in your diet can support weight management and help with weight loss efforts.

5.Bone Health: Curd is an excellent source of calcium and phosphorus, both of which are crucial for maintaining strong and healthy bones. Regular consumption can reduce the risk of osteoporosis and fractures.

6.Lactose Tolerance: Many people who are lactose intolerant can tolerate curd because the fermentation process reduces lactose content. It's often a suitable alternative for those who have trouble digesting milk.

7.Skin Health: The probiotics in curd can contribute to healthy skin by reducing inflammation and promoting a clear complexion. Applying curd topically can also soothe sunburn and moisturize the skin.

8.Hair Health: Curd contains proteins and vitamins that can nourish the hair and promote hair growth. Using curd as a hair mask can improve hair texture and reduce dandruff.

9.Immune Support: The probiotics in curd stimulate the production of antibodies and enhance the immune response. Consuming curd regularly may help your body defend against infections.

10.Heart Health: The probiotics and calcium in curd can contribute to heart health. Probiotics may help lower blood pressure, while calcium can reduce the risk of high blood pressure. Additionally, the probiotics may help lower LDL (bad) cholesterol levels.

Note: However, if you have lactose intolerance or allergies, consult with a healthcare professional before adding curd to your diet.

Conclusion:

It's essential to choose plain, unsweetened curd without added sugars or artificial flavors to maximize these benefits. Incorporating curd into your daily diet can be a tasty and nutritious way to improve your overall health.

FAQs

1. What is the best time to have curd?

Most experts suggest eating curd during the day, especially after a meal. This is because it helps with good digestion and gives you energy. However, it's not a good idea to eat curd when you haven't had any food or right before going to bed. Doing that can upset your stomach and make it hard to sleep.

2. Can I eat curd at 7pm?

In Ayurveda, they say it's not a good idea to eat curd at night because it can make your body produce mucus. Ayurveda also says that curd has both sweet and sour qualities, so having it at night might cause mucus to build up in your nose.

3. What is the best temperature to store curd?

To maintain the quality of curd and extend its shelf life, it's important to cool it down after it reaches 43°C (109°F) to around 20°C (68°F) within a maximum of 2 hours. This rapid cooling process is essential to preserve the curd's freshness and goodness.